Continuing to Journal

As you started the process of getting ready to come into the weekend seminar I ask that you journal about what was coming up for you as the time grew closer.  During the weekend there was an opportunity to continue with those thoughts and even added some new ones to your journal pages.  I encourage you to keep writing even now that you are back home.  As the days goes by different rememberings will come to you about the weekend and a process that you experienced.  Write it down, how does that remembering help to re-center you again?  What did you learn?  How did you grow? 

Taking time each day to journal is a wonderful way to be a ” witness” to your growth and a beautiful source to look back on for your own lift on a day when you are finding yourself forgetting.  The journey continues so let your thoughts, feelings and growth through journaling be a part of this new dance. 

Happy Friday to you!  One week ago today you were just getting ready to “jump” into the weekend.  I hope you take some time this weekend to remember and reflect on the steps that you created to go forward. 

Much love and peace!